Explore Our Classes!

Curious about which class is right for you?

Explore our full class menu below, featuring a variety of pole styles!

Before you dive in, check out our Level Guide to find the best fit for you.

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Pole Fundamentals

Our class for the brand new pole student. Learn how to pivot and spin your way around the pole. Start building the strength basics and learning the proper technique step-by-step.

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Pole Fundamentals

Our class for the brand new pole student. Learn how to pivot and spin your way around the pole. Start building the strength basics and learning the proper technique step-by-step.

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Pole Heels Choreo

In Heels Choreo Class, we will be exploring and working on the technique of dancing on the pole with heels. Focusing on flow and dance in a sensual way, we will learn different moves and transitions and put them together into a choreography.

Prerequisites: Knowledge of the pole basics (level 1 and up).

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Pole Heels Flow

Join us for a dance experience that combines elegance and skill! In this intermediate pole heels class we'll immerse ourselves in a sensual choreography designed in flow style. Be prepared for attention to detail - we will focus on the right technique of executing movements to achieve a polished and expressive dance. Each choreography will be taught over the span of 3-4 classes.

Prerequisites: Prior knowledge of pole and heels is required. Familiarity with the basics of pole dancing and previous experience with dancing in heels are recommended.

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Pole Low Flow

Beginner-friendly class (~Level 1) focused on floor-based flow choreography using the pole. Expect a seamless blend of sensual, seductive movement with contemporary pole elements!

Prerequisites: Graduated from Pole Fundamentals

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Pole Handstands

Learn handstands on the pole in all variations. This class gives instructions and drills for beginners and has options for intermediate/advanced students!

This is an open level class.

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Flexibility

Open Level - This class is designed to increase and maintain flexibility. With the use of static and active stretches we will gradually increase the ranges of motion within our bodies.

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HIIT Pole Strength

Open Level - Intensive HIIT Training for Pole Dancers: Elevate Your Strength and Cardio! In this class, we focus specifically on the strength needed for pole dancing, targeting upper body and core strength, while also enhancing endurance for pole routines. The class consists of a varied circuit with strength training on the pole and bodyweight exercises off the pole.

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Explore Our Classes!

Pole Fundamentals

Pole Heels Fundamentals

Pole Fundamentals

Pre-Intermediate Essentials

Pole Level 2

Pole Level 3

Pole Level 1

Pole Heels Choreo

Pole Heels Fundamentals

Pole Flying Heels

Pole Heels Flow

Pole Sensual Choreo

Pole Low Flow

Pole Sensual Choreo

Pole Acro Flow

Pole Handstands

Pole Acro Flow

Flexibility

HIIT Pole Strength

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